Excellent karate instruction. My kids are learning a ton and consistently winning awards at regional competitions. Top-notch teaching, respect, and good sportsmanship

Trish H.

My two children and I take classes through Mortenen & McKellar. My 6 year old daughter loves her karate class and my 12 year old son and I love our kickboxing class. All the classes are fun and paced to individual abilities. Larry,
Joe, and Theresa are great teachers with a broad depth of knowledge. Such a great addition to the offerings at the TTCC!

L Worthen

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Teen/Adult Kickboxing & Fitness - Monday, Wednesday, Friday 5:30-6:30PM

Teen/Adult Kickboxing & Fitness was developed for those interested in getting into great shape and learning some serious kickboxing skills, some basic self-defense, and a few basic karate concepts.  The class covers all the basics of kickboxing - footwork, proper punching and blocking techniques, kicking, and mitt drills - and includes cardio and weight training designed to burn fat and build muscle for optimal sport performance. 

A typical class includes:

  • 2-3 minute cardio warm-up

  • Stretching

  • 5 minutes drills 

  • 1 minute break

  • 2-3 minutes flow drills (weights)

  • 1 minute break

  • 5 minutes drills

  • 1 minute break

  • ​ETC...​

 

Cost: $10 drop-in, $80/month, $90 punch card (10 classes)