Teen/Adult Kickboxing & Fitness 

Teen/Adult Kickboxing & Fitness was developed for those interested in getting into great shape and learning some serious kickboxing skills, some basic self-defense, and a few basic karate concepts.  The class covers all the basics of kickboxing - footwork, proper punching and blocking techniques, kicking, and mitt drills - and includes cardio and weight training designed to burn fat and build muscle for optimal sport performance. 

A typical class includes:

• 2-3 minute cardio warm-up

• Stretching

• 5 minutes drills 

• 1 minute break

• 2-3 minutes flow drills (weights)

• 1 minute break

• 5 minutes drills

• 1 minute break

• ​ETC...​

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