Teen/Adult Kickboxing & Fitness 

Teen/Adult Kickboxing & Fitness was developed for those interested in getting into great shape and learning some serious kickboxing skills, some basic self-defense, and a few basic karate concepts.  The class covers all the basics of kickboxing - footwork, proper punching and blocking techniques, kicking, and mitt drills - and includes cardio and weight training designed to burn fat and build muscle for optimal sport performance. 

A typical class includes:

  • 2-3 minute cardio warm-up

  • Stretching

  • 5 minutes drills 

  • 1 minute break

  • 2-3 minutes flow drills (weights)

  • 1 minute break

  • 5 minutes drills

  • 1 minute break

  • ​ETC...​

Mortensen and McKellar's Karate

Traditional Karate, American Kickboxing, and Yoshitsune Jujitsu